Step into the chill and experience the rejuvenating effects of Cold Plunge Therapy – including physical recovery, boosting mood, and building mental and physical resilience. The cold strengthens the body, sharpens the mind, and promotes balance both physically and mentally.
Temperature: 10–15°C / 50–59°F
Advanced: 5°C / 41°F
The time of day and the frequency of Cold Plunge sessions will vary depending on what you would like to get from it. Below you’ll find some suggested starting points to help you decide.
With any goal you may have, we do recommend starting with 1–2 minutes in the Cold Plunge, and gradually build up to 3–5 minutes as your tolerance increases.
