FAQ

Contrast therapy, also known as hot and cold therapy or contrast bath therapy, is a therapeutic technique that involves alternating between hot and cold treatments to stimulate circulation, reduce inflammation, and promote recovery. Typically used by athletes and individuals recovering from injury, contrast therapy works by causing the blood vessels to dilate (in response to heat) and constrict (in response to cold), which can help flush out toxins, decrease muscle soreness, and accelerate healing.

Common methods include alternating between hot and cold water immersion, hot and cold compresses, or infrared saunas followed by ice baths. This temperature-based treatment is popular for its natural, non-invasive approach to pain relief, muscle recovery, and overall wellness.

By improving blood flow and reducing swelling, contrast therapy can support faster recovery from exercise or injury, making it a powerful tool in sports performance, physical therapy, and holistic health routines.

Contrast therapy works by alternating exposure to heat and cold, which stimulates blood flow and supports the body’s natural healing processes. The heat causes blood vessels to expand (vasodilation), increasing circulation and relaxing muscles. In contrast, the cold causes blood vessels to constrict (vasoconstriction), reducing inflammation, swelling, and pain.

When these temperature changes are repeated in a cycle—such as moving from a hot bath or sauna to a cold plunge or ice bath—the body experiences a "pumping" effect in the circulatory system. This helps flush out metabolic waste, deliver fresh oxygen and nutrients to tissues, and accelerate muscle recovery.

It speeds muscle recovery, reduces soreness, improves circulation, supports detox, and builds mental resilience.

2–4 times weekly for recovery; up to 5 times for stress relief and mental resilience.

End on cold for recovery and inflammation reduction; end on heat for relaxation and better sleep.

Athletes, fitness enthusiasts, and anyone seeking recovery, reduced soreness, or stress relief.

Contrast therapy is considered safe and beneficial for most people, especially athletes or those recovering from minor injuries or muscle soreness. The alternating hot and cold exposure promotes circulation and reduces inflammation. If you have any underlying health conditions or have concerns, it is recommended to consult with your doctor first.

An infrared sauna is a type of sauna that uses infrared light to heat the body directly rather than heating the air like a traditional sauna. Infrared saunas use infrared panels to emit wavelengths that penetrate the skin, raising your core body temperature and promoting deep, detoxifying sweat at lower ambient temperatures. This makes them more tolerable for those sensitive to high heat. Infrared saunas are commonly used for relaxation, detoxification, muscle recovery, and skin rejuvenation.

An infrared sauna works by emitting infrared light waves—typically far, mid, or near-infrared—that penetrate the skin and heat the body from within. This deep tissue heating stimulates sweat production, increases circulation, and promotes cellular repair. Unlike traditional saunas, infrared saunas operate at lower temperatures (usually between 46-52°C / 115-125°F), making the experience more comfortable while still offering therapeutic benefits like detoxification, pain relief, improved circulation, and stress reduction.

It promotes deep detoxification, improves circulation, eases muscle and joint pain, enhances skin health, and lowers stress.

2–3 times weekly for wellness; 3–5 times weekly for muscle recovery and detox.

Infrared works at lower, more comfortable temperatures while providing deeper tissue benefits and enhanced detox. Traditional sauna offers a more intense heat experience and additional cardiovascular stimulation—both are highly effective depending on your goals.

Yes, regular use supports collagen production, clears pores, and improves tone and texture.

Yes, infrared saunas are generally safe and well-tolerated. Unlike traditional saunas, they operate at lower temperatures, making them more accessible for those sensitive to high heat. Infrared light gently warms the body from within, supporting detoxification, relaxation, and pain relief. If you have any health conditions or have concerns, it is recommended to consult with your doctor first.

A traditional sauna is a heated room or space that uses a stove or heating element to warm the air to high temperatures, typically between 160°F (71°C) and 200°F (93°C). Traditional saunas often use rocks that can be doused with water to produce steam, increasing both heat and humidity. This intense heat causes the body to sweat profusely, promoting relaxation, detoxification, and cardiovascular benefits. Traditional saunas have been used for centuries for their health and wellness benefits.

A cold plunge, or cold plunge bath, is a wellness practice involving immersion in cold water - usually between 65-90°C / 150-195°F - for a short period of time. Cold plunges are commonly used for post-exercise recovery, reducing muscle soreness, improving circulation, and boosting mood and mental clarity.

Traditional sauna delivers dry, high heat that boosts circulation, promotes deep sweating, and helps flush toxins while easing muscle stiffness and improving cardiovascular function.

Traditional sauna heats the air, reaching higher temperatures  65-90°C / 150-195°F, creating an intense, full-body sweat. Infrared heats the body directly with lower temperatures and deeper tissue penetration. Both are powerful—your choice depends on comfort and goals.

Both traditional and infrared saunas offer unique health benefits, and which is "better" depends on your goals and preferences. Traditional saunas heat the air to create intense, high-temperature environments 65-90°C / 150-195°F). inducing a more profuse, immediate sweat and deep relaxation. Infrared saunas use lower temperatures 46-52°C / 115-125°F  and penetrate the skin more deeply with infrared light, promoting detoxification, pain relief, and muscle recovery with less overall heat stress.

If you prefer a high-heat, steam-enhanced experience, a traditional sauna may be ideal. If you're looking for a gentler but deeply therapeutic session that supports circulation and cellular repair, an infrared sauna may be the better choice. Many people incorporate both into their wellness routines.

Yes. The high heat relaxes muscles, activates the parasympathetic nervous system, and helps regulate body temperature for improved sleep.

Those who enjoy intense heat, seek heart health benefits, or want a classic sauna experience rooted in tradition.

A cold plunge, or cold plunge bath, is a wellness practice involving immersion in cold water—usually between 45°F (7°C) and 60°F (15°C)— for a short period of time. Cold plunges are commonly used for post-exercise recovery, reducing muscle soreness, improving circulation, and boosting mood and mental clarity. This form of cold therapy is often used in contrast with hot therapy (like saunas) to maximize benefits and stimulate the nervous and circulatory systems.

A cold plunge works by rapidly cooling the body when immersed in cold water, causing blood vessels to constrict (vasoconstriction). This reduces inflammation, muscle soreness, and swelling. Once out of the cold water, blood vessels dilate, enhancing circulation and flushing metabolic waste. The sudden temperature change also triggers the release of endorphins and adrenaline, which can boost energy, improve mood, and support immune function. Athletes and wellness seekers often use cold plunges for recovery and resilience training.

Cold plunging reduces inflammation, boosts circulation, speeds recovery, elevates mood, sharpens focus, and supports immunity.

Start with 1–2 minutes, building up to 3–5 minutes, 3–5 times per week.

3–5 times per week.

 50°F to 59°F (10°C to 15°C), with advanced users dipping as low as 41°F (5°C).

Yes, regular plunges stimulate immune response and white blood cell production.

Cold exposure releases endorphins and norepinephrine, leaving you alert and refreshed.

Whether you should use a sauna before or after a cold plunge depends on your goals, but many wellness experts recommend using the sauna first, followed by a cold plunge. This sequence—heat exposure followed by cold immersion—stimulates circulation, enhances muscle recovery, and helps flush toxins.

Starting with heat increases your core temperature, opens pores, and relaxes muscles. The cold plunge then constricts blood vessels, reduces inflammation, and energizes the body. This contrast therapy cycle is widely used to improve recovery, boost mood, and support cardiovascular health. You can also repeat the hot-cold cycle for added benefits.

Cold plunging is safe for most healthy individuals when done properly and for short durations (typically 1–3 minutes). It can boost circulation, reduce inflammation, and enhance mental clarity. If you have any underlying health conditions or have any concerns, it is recommended to consult with your doctor first.

Red light therapy, also known as low-level laser therapy (LLLT) or photobiomodulation, is a non-invasive treatment that uses red and near-infrared light wavelengths to promote healing at the cellular level. This therapy is used to reduce inflammation, enhance skin health, relieve pain, and accelerate recovery. Red light therapy is commonly found in wellness clinics, spas, and infrared saunas, and is gaining popularity for its anti-aging and performance-enhancing effects.

Red light therapy works by delivering specific wavelengths of red and near-infrared light to the skin, which are absorbed by the mitochondria in your cells. This boosts ATP (cellular energy) production, enhancing cell repair, regeneration, and function. The therapy reduces inflammation, supports collagen production, increases blood flow, and accelerates wound healing. It’s often used to treat joint pain, skin conditions, muscle recovery, and signs of aging.

It stimulates collagen, improves skin tone, reduces inflammation, relieves muscle soreness, enhances mood, and improves sleep.

Red light therapy offers a wide range of health and wellness benefits supported by growing scientific research. These include:

• Improved skin health – Stimulates collagen production, reduces wrinkles, and improves tone and texture
• Faster muscle recovery – Reduces soreness and speeds healing after exercise
• Reduced inflammation and joint pain – Helps with conditions like arthritis and injury recovery
• Enhanced circulation and cellular function – Boosts mitochondrial activity and energy production
• Wound healing and tissue repair – Accelerates recovery from cuts, burns, or scars
• Mood and sleep support – Helps regulate circadian rhythms and may reduce symptoms of depression

Because it’s non-invasive and painless, red light therapy is commonly used in spas, clinics, and at home for anti-aging, athletic recovery, and pain management.

3–5 times weekly for skin and recovery; daily for mood and energy. Sessions last 10–20 minutes per area.

Yes! Red light reduces joint pain, muscle soreness, and inflammation by improving circulation and cellular repair.

Yes, it promotes melatonin production, improving sleep quality and supporting your natural sleep cycle.

Many feel benefits within a few sessions. Skin, mood, and recovery improve with consistent use.

Yes, red light therapy is generally considered safe for most people when used as directed. It is non-invasive, painless, and does not contain harmful UV rays. Clinical studies support its use for skin rejuvenation, pain relief, and muscle recovery without significant side effects.

Mild, temporary effects may include slight redness or dryness in sensitive skin. If you have any underlying health conditions, sensitivities, or have any concerns, it is recommended to consult with your doctor first.