FRIENDS AND FAMILY

PRIVATE GROUP SESSIONS

Experience wellness together

Sweat, Recover, and Recharge — Together

Group Contrast Therapy, Traditional Sauna, Infrared Sauna, and Cold Plunge Experiences at Sweat Zero

Wellness is better shared. Bring your bridesmaids, groomsmen, teammates, or friends and experience the power of Traditional Sauna, Infrared Sauna, Cold Plunge, or Contrast Therapy—all in a spacious private suite built for up to 5 guests.

Sweat side by side, detox together, and enjoy a recovery session designed for connection, fun, and total body reset. Perfect for pre-wedding celebrations, post-workout recovery, or team bonding, every group session combines relaxation with real wellness benefits.

  • Private group suite for up to 5
  • Choose Contrast Therapy, Traditional Sauna, Infrared Sauna, or Cold Plunge
  • Ideal for bridal parties, workout groups, or friends

Our contrast therapy group sessions feature your choice of infrared or traditional sauna, followed by cold plunge—delivering a full-body circulatory boost and deep recovery.

Book your private group session today