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experience

Red Light Therapy (RLT)

Restore. Rejuvenate. Glow.

Red Light Therapy uses low-level red and near-infrared light to penetrate the skin and muscles and works to boost cellular energy, reduce inflammation, and promote deep healing from the inside out.

Benefits

  • Skin Health: Improves tone, reduces wrinkles.
  • Muscle Recovery: Soothes soreness and speeds healing.
  • Wound Healing: Supports faster skin repair.
  • Mood & Energy Boost: Enhances vitality naturally.
  • Sleep Support: Aids melatonin production.
  • Hair Growth: Stimulates follicles.

Wavelengths: 600-850 nm
Temperature: 35-40°C / 95-104°F

Red Light Therapy helps improve skin tone, muscle recovery, overall physical vitality, and mental well-being. Sessions are designed for whole-body exposure using our full-body panels.

Your treatment is 30 minutes in total; spend 10 minutes on each side, then gently turn over midway through your session to ensure even, full-body coverage. All you need to do is relax, breathe, and let the light do its work.

Full-body red light therapy session using LED panels, promoting collagen production, skin rejuvenation, muscle recovery, and cellular regeneration.

WHEN AND HOW OFTEN TO USE RED LIGHT THERAPY

Skin Health

3-5x
per week, any time of day

Muscle Recovery

3-5x
per week after workout

Mood/Energy

4-5x
per week, or daily

Hair Growth

3-5x
per week, any time of day

PRE AND POST RED LIGHT THERAPY TIPS

  • Use on clean, dry skin - avoid applying lotions, oils, or sunscreen before use
  • Combine with other therapies (like sauna or cold therapy) for enhanced results