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Your First Wellness Experience:

What to Expect

Recover. Reset. Recharge.

Step into a personalized wellness experience designed to help you feel refreshed, relaxed, and fully restored. Whether it’s your first time trying Contrast Therapy or Red Light Therapy, our team is here to guide you through every step.

Our therapies offer powerful health benefits on their own, and when combined, they create the ultimate recovery and rejuvenation experience.

HOW TO PREPARE FOR YOUR SESSION

  • Hydrate Well: Arrive well-hydrated to support detox and recovery.
  • Dress Comfortably: Bring athletic wear or swimwear for sauna and cold plunge. Swimwear or undergarments for Red Light Therapy
  • Eat Light: A light snack is okay, but avoid heavy meals beforehand.
  • Arrive Early: Meet our Studio Experience Specialist, review your goals, and settle in.

WHAT YOU WILL BE PROVIDED WITH FOR YOUR SESSIONS

Contrast Therapy Sessions

You’ll have everything you need for a seamless session. Each visit includes fresh, plush towels and a fully stocked Vitamin-C-infused shower with shampoo, conditioner, and body wash. We also have a chilled water station on site - just bring your own reusable bottle so you can stay hydrated before, during, and after your reset.

Red Light Therapy

Everything you need for a comfortable session is provided. You’ll receive protective safety glasses for your eyes, along with fresh towels for your treatment. While showers aren’t available with Red Light Therapy, you can stay refreshed with our chilled water station - just bring your reusable water bottle to fill up before and after your glow session.

During Your Session

Relax and Rejuvenate

Contrast Therapy Contrast Therapy with Traditional Sauna

(Traditional Sauna + Cold Plunge Cycles)

Alternate between heat and cold 2-3 times to create a full-body vascular workout that improves circulation, reduces inflammation, enhances recovery, and builds mental clarity. Experience the high, dry heat of Traditional Sauna that stimulates circulation, detoxification, and deep relaxation. Traditional Sauna therapy is ideal for a classic sweat that leaves you feeling cleansed and recharged.

Contrast Therapy with Infrared Sauna

(Infrared Sauna + Cold Plunge Cycles)

Alternate between heat and cold 2-3 times to create a full-body vascular workout that improves circulation, reduces inflammation, enhances recovery, and builds mental clarity. Enjoy deep, gentle heat that promotes sweating, eases sore muscles, supports detox, and calms the mind - all while staying at comfortable temperatures.

Cold Plunge Therapy

(1–3 minutes)

Feel invigorated as you cool down and reduce inflammation. Cold immersion helps speed recovery, improve circulation, and build mental resilience. Your guided breathwork audio will assist with breathing techniques for comfort.

Red Light Therapy

(Up to 20 minutes)

Relax under red and near-infrared light that stimulates collagen, reduces soreness, and supports skin health and recovery, all while promoting mood and energy.

After Your Session – Recover and Reset

  • Cool down slowly: Take your time, relax, and let your body reset
  • Before you leave: Stop by our Beauty Bar; includes hair dryers, and more.
  • Rehydrate and refuel: Support recovery with water or electrolytes
  • Expect to feel lighter, clearer, and more energized: Many report better sleep, reduced soreness, and glowing skin
  • Mild fatigue or muscle soreness is normal: This is a sign your body is healing and recovering

Pro Tips for the Best First Visit

  • Bring a water bottle, and change of clothes
  • Focus on slow, steady breathing - especially during the cold plunge
  • Combine therapies for maximum benefits: Contrast + Red Light Therapy = Total Reset
  • Consider regular sessions (2-4 times per week) for optimal long-term results