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Traditional Sauna

Relax. Recharge. Rebuild.

Step into the timeless ritual of the traditional sauna, a dry heat therapy designed to promote physical recovery, enhance circulation, support mental clarity, and help your body return to balance. Heated to high temperatures using stones and ambient air, a traditional sauna delivers intense, full-body warmth that activates your body’s natural healing systems. Whether used post-workout, for detox, or to manage daily stress, this simple yet powerful wellness practice helps you feel lighter, calmer, and more resilient.

Relax, recharge, and rebuild with the excellence of a traditional sauna: High ambient heat intended to lift your mood, support detoxification, and restore both mind and body.

During your traditional sauna session you’ll experience temperatures of 65-90°C / 150-195°F, inducing deep sweating, relaxing your muscles, and boosting circulation. Sit, relax, and enjoy the benefits.

As an optional benefit, you can lock in the results with a cool down every 10-20 minutes at room temperature or with a cold shower for 1-3 minutes. This process helps lower the body temperature back down and can be built into a heat/cool cycle to enhance the detox and cardiovascular effects.

Once you’re done, be sure to properly hydrate and replenish the lost fluids from the sauna.

Temperature: 65-90°C / 150-195°F

Traditional Sauna Benefits

Physical Health Benefits

  • Boosts Circulation
  • Speeds Up Muscle Recovery
  • Reduces Inflammation & Joint Stiffness
  • Promotes Detoxification
  • Supports Heart Health
  • Improves Skin Health

Mental Health Benefits

  • Reduces Stress & Anxiety
  • Enhances Mood & Focus
  • Improves Sleep Quality
  • Encourages Mindfulness
  • Builds Mental Resilience

WHEN AND HOW TO USE A TRADITIONAL SAUNA

Muscle Recovery

2–4x
per week after work

Stress & Anxiety Management

3–5x
per week in the evening

Detox & General Wellness

2–3x
per week any time of day

Mental Resilience

3–5x
per week in the morning

GET THE MOST OUT OF YOUR TRADITIONAL SAUNA EXPERIENCE

  • Stay hydrated! Bring water for before, during, and after your session
  • Start with shorter sessions if you're new to heat therapy
  • Breathe deeply and use the time to unplug and relax
  • Pair with a cold shower or plunge for contrast therapy
  • Make sauna a regular part of your wellness routine for long-term benefits