Traditional Sauna Benefits

Step into the timeless ritual of the traditional sauna, a dry heat therapy designed to promote physical recovery, enhance circulation, support mental clarity, and help your body return to balance. Heated to high temperatures using stones and ambient air, a traditional sauna delivers intense, full-body warmth that activates your body’s natural healing systems. Whether used post-workout, for detox, or to manage daily stress, this simple yet powerful wellness practice helps you feel lighter, calmer, and more resilient.

Relax, recharge, and rebuild with the excellence of a traditional sauna: High ambient heat intended to lift your mood, support detoxification, and restore both mind and body.

During your traditional sauna session you’ll experience temperatures of 65-90°C / 150-195°F, inducing deep sweating, relaxing your muscles, and boosting circulation. Sit, relax, and enjoy the benefits.

As an optional benefit, you can lock in the results with a cool down every 10-20 minutes at room temperature or with a cold shower for 1-3 minutes. This process helps lower the body temperature back down and can be built into a heat/cool cycle to enhance the detox and cardiovascular effects.

Once you’re done, be sure to properly hydrate and replenish the lost fluids from the sauna.

Temperature: 65-90°C / 150-195°F