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Infrared Sauna

Sweat. Detox. Recharge.

Experience the focused recovery of Infrared Sauna Therapy combined with the energizing chill of a Cold Plunge. Unlike traditional saunas, infrared heat gently warms your body from within using invisible light waves. The result is a deeper, more effective detox at a comfortable temperature.

Infrared saunas typically run between 46-52 °C / 115-125 °F, producing a deep, cleansing sweat that helps your body release toxins while melting away tension. After your heat session, you’ll move to the cold plunge, then back again - alternating between the two to build circulation, speed up recovery, and calm the mind.

Every session can include Chromotherapy, a soothing light-based treatment that lets you choose different colors to match your mood and wellness goals. Simply adjust the in-room lighting to enhance balance, focus, or relaxation.

Benefits

  • Deep Detox: Flushes heavy metals and toxins
  • Muscle Recovery: Reduces soreness and joint pain
  • Improved Circulation: Supports heart health
  • Skin Health: Clears pores and promotes glow
  • Stress Reduction: Lowers cortisol levels
  • Immune Support: Regular use strengthens immunity
Infrared sauna with glowing red light panels and wood interior, designed for detox, muscle recovery, and inflammation relief through light therapy and heat exposure.

When to use Infrared Sauna therapy and the frequency of use will be dependent on your personal goals - for example, do you want to ease muscle pain after a tough workout, or do you want to boost the quality of your sleep? The approach maybe a little different based on what you want to get from it, so we’ve laid out some starting points below to help you decide what suits you best.

Temperature: 46-52°C / 115-125°F

Hot and Cold Therapy: Timing & Temperatures

INFRARED SAUNA

Time: 10–15 min

Temp: 46-52°C / 115-125°F

Therapeutic Results: Loosens muscles, opens blood vessels, promotes detox

COLD PLUNGE

Time: 3 min

Temp: 10-15°C / 50-59°F

Therapeutic Results: Reduces inflammation, improves circulation, aids recovery

REPEAT

Time: 2-3 Rounds

Therapeutic Results: Amplifies circulatory and nervous system benefits

FINISH COLD (RECOVERY)

Time: Optional

Temp:  10-15°C / 50-59°F

Therapeutic Results: Great for recovery after exertion, or for everyday support in reducing swelling and enhancing tissue repair

FINISH HEAT (RELAXATION)

Time: Optional

Temp:  46-52°C / 115-125°F

Therapeutic Results: Gently settles the nervous system and supports deep, restorative sleep

Hot and Cold Therapy: Timing & Temperatures

INFRARED SAUNA

Time: 10–15 min

Temp: 46-52°C / 115-125°F

Therapeutic Results: Loosens muscles, opens blood vessels, promotes detox

COLD PLUNGE

Time: 3 min

Temp: 10-15°C / 50-59°F

Therapeutic Results: Reduces inflammation, improves circulation, aids recovery

REPEAT

Time: 2-3 Rounds

Therapeutic Results: Amplifies circulatory and nervous system benefits

FINISH COLD (RECOVERY)

Time: Optional

Temp:  10-15°C / 50-59°F

Therapeutic Results: Great for recovery after exertion, or for everyday support in reducing swelling and enhancing tissue repair

FINISH HEAT (RELAXATION)

Time: Optional

Temp:  46-52°C / 115-125°F

Therapeutic Results: Gently settles the nervous system and supports deep, restorative sleep

When and how often to use the infrared sauna

General Wellness

2–3x
per week during the day

Muscle Recovery

3–4x
per week after workouts

Detox & Weight Loss

3–5x
per week during the day

Relaxation

3–5x
per week in the evenings

TIPS TO GET THE MOST FROM YOUR INFRARED SAUNA SESSIONS

  • Stay hydrated
  • Start with shorter sessions (20–30 min)
  • Add mindfulness or meditation
  • Towel off sweat for maximum detox benefits

Contrast Therapy

Cold plunge

Revitalize. Recover. Reset. Step into the chill and experience the rejuvenating effects of Cold Plunge - including physical recovery, boosting mood, and building mental and physical resilience.

BENEFITS

  • Inflammation Relief: Speeds muscle recovery.
  • Improved Circulation: Supports heart health.
  • Immune Boost: Stimulates immune defenses.
  • Mood Enhancement: Triggers endorphins and norepinephrine.
  • Better Sleep: Calms the nervous system.
  • Mental Toughness: Builds resilience to stress.
  • Fat Loss Support: Activates calorie-burning brown fat.

Contrast Therapy

Cold plunge

Revitalize. Recover. Reset. Step into the chill and experience the rejuvenating effects of Cold Plunge - including physical recovery, boosting mood, and building mental and physical resilience.

BENEFITS

  • Inflammation Relief: Speeds muscle recovery.
  • Improved Circulation: Supports heart health.
  • Immune Boost: Stimulates immune defenses.
  • Mood Enhancement: Triggers endorphins and norepinephrine.
  • Better Sleep: Calms the nervous system.
  • Mental Toughness: Builds resilience to stress.
  • Fat Loss Support: Activates calorie-burning brown fat.

Immerse yourself in the invigorating experience of Cold Plunge Therapy. The cold strengthens the body, sharpens the mind, and promotes balance both physically and mentally.

The time of day and the frequency of Cold Plunge sessions will vary depending on what you would like to get from it. Below you’ll find some suggested starting points to help you decide. 

With any goal you may have, we do recommend starting with 1–2 minutes in the Cold Plunge, and gradually build up to 3–5 minutes as your tolerance increases.

Temperature: 10–15°C / 50–59°F
Advanced: 5°C / 41°F

GET THE MOST FROM YOUR COLD PLUNGE

  • Start with 1–2 mins, build up to 3–5 mins.
  • Focus on controlled breathing.
  • Warm up after to avoid prolonged chill.

Chromotherapy OPTIONS

As part of your Infrared Sauna

Interested in trying Chromotherapy? When you book an Infrared Sauna session, you have the option to alter the colour of the light within your sauna, allowing you to experience the different benefits of colour therapy. 

Chromotherapy creates a multi-sensory experience that is both restorative and deeply relaxing. By combining modern light technology with the timeless principles of colour, chromotherapy offers a holistic approach to enhancing overall well-being. Simply adjust the colour settings within your sauna during your Infrared session and experience it for yourself.

Different colours deliver different benefits - if you’re seeking increased energy, pick red for boosted circulation, or orange for an uplift and increase in creative energy. For focus and clarity, opt for yellow or green. When you’re looking for mindfulness, balance and tranquility, then violet, blue or green will be your best options.

Chromotherapy OPTIONS

As part of your Infrared Sauna

Interested in trying Chromotherapy? When you book an Infrared Sauna session, you have the option to alter the colour of the light within your sauna, allowing you to experience the different benefits of colour therapy. 

Chromotherapy creates a multi-sensory experience that is both restorative and deeply relaxing. By combining modern light technology with the timeless principles of colour, chromotherapy offers a holistic approach to enhancing overall well-being. Simply adjust the colour settings within your sauna during your Infrared session and experience it for yourself.

Different colours deliver different benefits - if you’re seeking increased energy, pick red for boosted circulation, or orange for an uplift and increase in creative energy. For focus and clarity, opt for yellow or green. When you’re looking for mindfulness, balance and tranquility, then violet, blue or green will be your best options.

BENEFITS

  • Mood Boost: Uplifting or calming effects based on color.
  • Stress Reduction: Colors like blue and violet promote calm.
  • Energy Boost: Red and orange increase vitality.
  • Supports Sleep: Soothing colors prep your body for rest.
  • Mental Clarity: Yellow and green aid focus.

CHROMOTHERAPY RECOMMENDED FREQUENCY

  • Relaxation & Mood: 2-4x per week
  • Sleep Support: Daily or as needed
  • Energy/Focus: Morning or Mid-Day

PRO TIPS FOR CHROMOTHERAPY

  • Optional within your Infrared Sauna session - switch between the Infrared Sauna and Chromotherapy as desired
  • Practice mindfulness for deeper relaxation